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Convict Conditioning, by Paul "Coach" Wade

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How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning, by Paul "Coach" Wade

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Convict Conditioning

How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival StrengthBy Paul "Coach" Wade

Sprache: English; 304 Seiten, broschiert

Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys—ALL the keys you'll ever need— that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.

How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict Conditioning a TRUE man can achieve:

1. AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side

2. AT LEAST one set of 5 one-leg squats each side—with the ELITE goal of 2 sets of 50 each side

3. AT LEAST one set of 1 one-arm pullups each side—with the ELITE goal of 2 sets of 6 each side

4. AT LEAST one set of 5 hanging straight leg raises—with the ELITE goal of 2 sets of 30

5. AT LEAST one set of 1 stand-to-stand bridges—with the ELITE goal of 2 sets of 30

6. AT LEAST one set of 1 one-arm handstand pushups—with the ELITE goal of 1 set of 5

Well, how DO you stack up? Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.The good news is that—in Convict Conditioning—Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!Paul Wade has given you the keys—ALL the keys you'll ever need— that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.

If you're a 3-percenter, in particular, then this book is for you. Have at it!

"Convict Conditioning gives honor and respect to body-weight training. This book is an old step in a new direction and I welcome it. I feel Convict Conditioning provides the progression, precision and clarity that is necessary to combat our cultural decline in simple body knowledge." —Gray Cook, MSPT, OCS, CSCS, Functional Movement Systems, author of Body in Balance

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