Dragondoor Buch Return of the Kettlebell by Pavel

Return of the Kettlebell by Pavel

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Explosive Kettlebell Training for Explosive Muscle Gains
How to Master Advanced Kettlebell Drills—And Explode Your Strength!
A hard man's plan for dramatic strength gains—combining the sharpest edge of scientific research with the inherent power of the ancient kettlebell

Return of the Kettlebell by Pavel

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Artikelbeschreibung

Return of the Kettlebell by Pavel

Explosive Kettlebell Training for Explosive Muscle Gains

paperback 8.5x11 146 pages

Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains—at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs.

Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow!

"Pavel is the reason I started using kettlebell exercises with all my clients so I was anxious to get my hands on Return of the Kettlebell. Pavel, as always, gets straight to the point with his concise, logical, and entertaining writing style. The pictures perfectly depict what you should and shouldn't do to master these awesomely explosive lifts. The book is loaded with tips, tricks, and proven training principles that will supercharge your body and performance."

—Chad Waterbury, neurophysiologist, author of Huge in a Hurry

"I have used kettlebells in my program for years with fantastic results. The combination of movements provide the professional athlete with a unique challenge available from no other piece of equipment. I have followed Pavel's principles in designing my training systems, now with Return of the Kettlebell book and DVD you can take your training to the next level. The guidelines outlined in the DVD and companion book are ideal for athletes who must be strong and explosive. The book has excellent program design hints that allow you to adapt the training to the specific goals you seek. The book and DVD are a STRONG combination that everyone should have in their own personal strength and conditioning library."

—Stan Kellers, Assistant Coach of Strength, Cavaliers Operating Company

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