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The Purposeful Primitive by Marty Gallagher - From Fat and Flaccid to Lean and Powerful

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From Fat and Flaccid to Lean and Powerful—Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

The Purposeful Primitive by Marty Gallagher - From Fat and Flaccid to Lean and Powerful

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The Purposeful Primitive by Marty Gallagher

From Fat and Flaccid to Lean and Powerful—Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

Paperback 8.5x11 496 pages

Original drawing of The Purposeful Primitive by Ori Hofmekler

In The Purposeful Primitive, Gallagher exposes the flaws and myths rampant in the modern fitness community, then reveals what could be termed The Way of the Masters—his foolproof program for guaranteeing physical transformation, based on the received wisdom of the greats who have gone before us.

As someone who has trained with some of the greatest strength athletes of the century, as someone who has coached numerous world champions to ever more impressive records and as someone who has had spectacular results applying these same methods to average folk, Marty Gallagher knows whereof he speaks. His inspirational message: simply follow The Way of the Masters—with the necessary drive and desire—and you CANNOT fail, you WILL transform physically. Change—change for the better—is inevitable.

Cutting-edge science combines with Old School basics—forcing the body to transform, whether it likes it or not. Discover:

How to completely transform your body—in 90 days or less
How to train for only five hours a week— yet be superbly lean and strong
The two best eating plans to optimize your fat loss while gaining muscle
Training protocols favored by the legends of champion-level strength
What foods will certainly sabotage your progress and what foods put you on the fast track for glory
The very best cardio methods to complement rather than hinder your weight training

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